Mental Health

White bed sheets with a cup of coffee, a fresh bouquet of flowers, and a good book

Here is where you can find all of my articles on the mental health side of things, ranging from practical suggestions for a healthier lifestyle, personal accounts of life lessons learned (the easy way and the hard way), and how to recognize toxic, manipulative and negative individuals and how to avoid them.

Why I Feel Self-Love Doesn’t Work

Can you think of a time when you had a lot of confidence in your abilities, your dreams, and your ...

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